Come home tonight after the fitness course and there is a young fella who knows the anatomy and also physiology, but the teacher was speaking about Nutrition. One of the recruitments of the course, yes this young fella he's juiced up a little. So, I added my dialogue to the explanation to how to get to good weight. I said - I fought at 69kg 20 years ago many boxers said to me - 6-7 small meals a day - chicken (seared not much dressing) fish ( grilled & lemon) beef (mainly stir fry) Vegs - boiled or steamed and also salad. Vegs - greens - asian greens. Carbs - brown rice, wholemeal wraps. Nuts unsalted and dairy - goat, feta and so forth. Legumes and also oats and porridge though you have to careful will that respect. Also I played at hooker years ago at 86kg. Young f***kers - you do the boxing with the pads and that

er doesn't even try do put any effort to the connection. Yes you have to loose before you punch the mits, but not at end of the F!! swing. Saturday maybe interesting! Bazza


I may walk into his shit out swing, then maybe he will fall on the backside. Young

ers!
It's 1 am and I have to be at work at 8:50am.
10 people in a small area and he's skipping - I was training a female student and half way thru her walking lunges he had to do that! M******** F ***********! He maybe a challenge with me - youth, solid stature - but a few passing comments and then he's see what's made of!
Anyway - I had to say now on social site, better than my family. Bazza wants a blew! not really, but I wouldn't knock it back.